Classes
Mini Sessions
15-20 minute sessions. These are stand alone sessions are easy to add to a full class. These do not include a warm up/cool down. Please take time to ensure your body is ready to move before jumping in!
There is a warm up & cool down accessible in the mini sessions.
Full Classes
45min classes focused on strength & mobility. Each class includes a warm up and cool down to ensure a well-balanced and safe workout.
Due to the nature of on-demand classes, Body Love Fitness cannot be held responsible for injury. Please participate at your own risk.
Please fill out a PARQ to see if there are any concerns previous to starting classes, or speak with your Health Care Provider.