The Bod Squad — Body Neutral On-Demand Fitness

A 4-week on-demand fitness cycle with guidance & support. Designed to build strength, confidence, and awareness without pressure.

Join the Bod Squad!

The 4-week Cycle

The Bod Squad is built around a repeating 4-week training cycle designed to give you structure without rigidity. New classes are added every 4 weeks. After the 4 weeks the retired classes are moved to the on-demand library.

Each cycle includes 3 workouts per week, thoughtfully programmed to support your whole body through mobility, strength and a little bit of cardio to keep our hearts happy and healthy.

Classes are 30-40 mins and can be done with dumbbells, soup cans or body weight.

  • Upper Body + Core

  • Lower Body + Core

  • Full Body Circuit (Strength + Cardio)

How the Weekly Rhythm Supports You

Upper Body & Core

Build strength and stability from your waist up! Classes focus around foundational movement and getting stronger shoulders, arms, back & core.

Bicep curls & rows anyone?

Lower Body & Core

Strengthen hips, legs, knees, and feet while improving balance and control.

Think - squats, lunges & planks.

Circuit - Strength & Cardio

Blend full body strength and cardio in a way that feels energizing — with options for different bodies and energy levels.

Challenge your heart and clear your mind with this fun class!

This balance allows for recovery, consistency, and long-term progress.

How Progression Works Across 4 Weeks

We’re following the K.I.S.S protocol here. Keeping it simple takes the guesswork out so you’re able to focus on getting stronger.

You’ll repeat the same three workouts across the 4-week cycle, but each week you’ll learn how to change how the work feels — not just do more.

Week to week, I’ll guide you through ways to:

  • Adjust resistance

  • Change tempo

  • Use or reduce external support

  • Explore range of motion safely

Progress here is about awareness, strength, and confidence — not pushing or “leveling up.”

Your Body, Your Pace

Flexible by Design

You’re encouraged to follow the 4-week cycle, but you’re never locked in.

  • Do the workouts on days that work for you

  • Repeat classes when familiarity feels supportive

  • Rest, skip, or revisit earlier cycles anytime. Previous workouts will live in the on-demand library.

This is a framework, not a rulebook.

The Bod Squad Is For You If…

  • You want strength without shame or punishment

  • You’re returning to movement or rebuilding trust with your body

  • You value education, nuance, and long-term progress

  • You want structure and choice

Join the Squad!
The Bod Squad
$35.00
Every month

Get anytime access to our collection of over 20 hours of on-demand classes. New classes added every two weeks.

✓ Over 20+ hours of on demand classes
✓ Bonus mini-classes
✓ Access to The Bod Squad group chat & office hours

Monthly Bod Squad Membership – Cancellation Policy

  • The Bod Squad membership is billed monthly and renews automatically.

  • You may cancel your membership at any time with at least 7 days’ notice before your next billing date to avoid being charged for the following month.

  • Cancellations made after this window will take effect for the next billing cycle, and the current month will not be refunded.

  • Once a payment has been processed, no partial refunds or prorated credits are provided.

  • Upon cancellation, you will retain access to the membership until the end of your current billing period.

  • To cancel, please log into your account or contact us directly for assistance.

What people are saying -

  • Jen has a unique and fun way of creating classes that can have different bodies with different goals, sharing a laugh but also moving in a safe, informed way. She's a self-proclaimed "anatomy nerd" and can really help you understand the why of a movement. She is the spoonful of sugar that makes the medicine go down. In the most delightful way! No shame, no comparisons, just gentle facts and fun routines. She is so genuine in meeting you where you are at; in life, in your body. If you haven't tried a class with Jen, I highly recommend you do!

    Stacy Hannah

  • Body Love Fitness is fantastic. The virtual classes are approachable and convenient. They have helped me to become stronger, develop more range of movement and meet my fitness goals. Jen is knowledgeable, welcoming and offers several options allowing me to choose what works for my body. Body Love Fitness makes it easy to prioritize my Fitness and I look forward to all my classes.

    Lynn Hearns

  • Body love fitness online classes and coaching / training is the very best. I am a senior and not someone who worked out much in my life. But with the expert guidance from Jen I feel safer and stronger in my body. I am more in touch with my core and I can feel myself slowly getting stronger and stronger. Highly recommend her classes.

    Heidi Schaeffer

  • I have been attending gentle strength, mobility and circuit training workouts with Jen for a few years now as well as taking advantage of her expertise as a massage therapist. When she says "body love" she means it and lives it in every possible way. She shares her knowledge constantly. Her suggestions during workouts to try this or that to see how it affects our muscles and joints (some of which we didn't even know we had) amazes everyone! Jen is also stoic in her beliefs and goals and practices love for everybody and every"body" in her life as well. She has become a true friend.

    Debb Summers

  • I love Jen’s positivity which helps with motivation and she provides excellent instructions on proper form so I know I’m exercising safely. I enjoy her focus on strength and mobility rather than weight loss

    Cathrine Barr

  • Body Love Fitness Jen’s classes make me look forward to exercising, something I never thought I would say. From the very beginning she helped me build on my strengths and address my weaknesses in a way that made me feel confident that I could make the gains I wanted to achieve. Jen is a fantastic cheerleader, an enthusiastic teacher, and a body positive coach who truly makes you feel anything is possible. Watching Jen grow her business has been such an inspiration, there is nothing this woman cannot do!

    Kim Orchard