The Monday Movement Club

Virtual classes to start your week feeling stronger

The Monday Movement Club
$49.99
Every month

Monthly Pass — $49.99 Unlimited Monday classes + replay + library access Perfect for you if you want to: • Feel stronger without intense workouts • Improve mobility • Move consistently at home • Learn to listen to your body

✓ Over 20 hours of video content
✓ Unlimited lifetime access
✓ Ongoing support through whatsapp & facebook
✓ Movement inspiration via weekly email

Live @ 7am

48 hour Replay

Access to on-demand Library

Live @ 7am 48 hour Replay Access to on-demand Library

What You Access

Weekly Live Classes on Zoom

Monday’s @ 7am

  • Full body classes to build all over strength & connection

  • Each class includes warm up/cool down, mobility & stretches

  • Classes vary between strength & cardio

  • Options always available

  • Minimal equipment needed

  • 48 hour replay

Access to The Bod Squad - on demand library

  • Over 20 hours of classes

  • 4 class styles available

  • New classes added monthly

What is The Bod Squad

Monthly movement focus

  • Seasonal classes to get you ready for summer fun or winter shoveling

  • Exercises selected to keep you safe no matter what life brings your way

  • Mobility every week to keep your joints happy and lubricated so you move with ease

Simple support all month long

  • Check in live with Jen & the community

  • Weekly emails to inspire your week of movement

  • Q&A on Monday Live classes & access to the online community for real-time answers

Meet Your Instructor

Jen Scriven RMT

Owner of Body Love Fitness/Personal Trainer/Fitness Instructor

With over 25 years as a Registered Massage Therapist, bodies have always been my jam. Over the years watching clients - and myself age, it became clear to me that we need to be strong to live our best lives.

I know that bodies are different every day and it’s important to learn to listen to that.

Train with me and you’ll become stronger, more mobile, and gain confidence in what your amazing body is capable of.

Beginners welcome & encouraged!

Don’t just live - Thrive.

Learn More

What people are saying -

  • Jen has a unique and fun way of creating classes that can have different bodies with different goals, sharing a laugh but also moving in a safe, informed way. She's a self-proclaimed "anatomy nerd" and can really help you understand the why of a movement. She is the spoonful of sugar that makes the medicine go down. In the most delightful way! No shame, no comparisons, just gentle facts and fun routines. She is so genuine in meeting you where you are at; in life, in your body. If you haven't tried a class with Jen, I highly recommend you do!

    Stacy Hannah

  • Body Love Fitness is fantastic. The virtual classes are approachable and convenient. They have helped me to become stronger, develop more range of movement and meet my fitness goals. Jen is knowledgeable, welcoming and offers several options allowing me to choose what works for my body. Body Love Fitness makes it easy to prioritize my Fitness and I look forward to all my classes.

    Lynn Hearns

  • Body love fitness online classes and coaching / training is the very best. I am a senior and not someone who worked out much in my life. But with the expert guidance from Jen I feel safer and stronger in my body. I am more in touch with my core and I can feel myself slowly getting stronger and stronger. Highly recommend her classes.

    Heidi Schaeffer

  • I have been attending gentle strength, mobility and circuit training workouts with Jen for a few years now as well as taking advantage of her expertise as a massage therapist. When she says "body love" she means it and lives it in every possible way. She shares her knowledge constantly. Her suggestions during workouts to try this or that to see how it affects our muscles and joints (some of which we didn't even know we had) amazes everyone! Jen is also stoic in her beliefs and goals and practices love for everybody and every"body" in her life as well. She has become a true friend.

    Debb Summers

  • I love Jen’s positivity which helps with motivation and she provides excellent instructions on proper form so I know I’m exercising safely. I enjoy her focus on strength and mobility rather than weight loss

    Cathrine Barr

  • Body Love Fitness Jen’s classes make me look forward to exercising, something I never thought I would say. From the very beginning she helped me build on my strengths and address my weaknesses in a way that made me feel confident that I could make the gains I wanted to achieve. Jen is a fantastic cheerleader, an enthusiastic teacher, and a body positive coach who truly makes you feel anything is possible. Watching Jen grow her business has been such an inspiration, there is nothing this woman cannot do!

    Kim Orchard

The Monday Movement Club
$49.99
Every month

Monthly Pass — $49.99 Unlimited Monday classes + replay + library access Perfect for you if you want to: • Feel stronger without intense workouts • Improve mobility • Move consistently at home • Learn to listen to your body

✓ Over 20 hours of video content
✓ Unlimited lifetime access
✓ Ongoing support through whatsapp & facebook
✓ Movement inspiration via weekly email

Frequently Asked Questions

  • Membership includes:

    • weekly live class Monday @ 7am

    • Replay available for 7 days

    • Access to the on-demand class library

    • Weekly emails to keep you inspired

    • Support with private Facebook group and Whatsapp community

  • We focus on building small muscles, so super heavy weights aren’t necessary. Start with what you have - soup cans, a bag of potatoes and a pillow is a great start! '

    When you’re ready to invest 2 sets of dumbbells would be ideal. 2-5lbs & 8-12lbs.

    • pilates ball

    • mini loop bands

    • various dumbbells (2 of each med/light/heavy)

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.