All that in a Calf Raise?

We are trucking along into the fall here at Body Love and what a beautiful fall it has been so far! The colours and temperature have been perfect for hiking, long drives and boat watching along the Trent.

What’s happening in the BLF community.

We are in the middle of our very first challenge. This week we have dipped our toes into some consistent movement with our “Calf Raise Challenge”. It’s so simple, you just have to do 15 calf raises once a day!

Why a calf raise, you ask? Let me tell you!

• big toe range of motion and strength

• foot/arch strength

• ankle strength (no more rolled ankles!)

• strong calves lead to easier walking on flat ground and hills/stairs!

• lymphatic pump engaged = less ankle swelling

All that with just a few calf raises? YES BABE!

What are you waiting for? Get those calf raises in!