First workshop - success!

I taught my first of many workshops yesterday. It was all about feet!

There’s just not time in a typical class to work on our feet, and they’re just so important. Feet are our foundation. They are vital in the very thing that keeps us from falling - balance!

But that’s not all! In the workshop we learned about Mobility, Strength & Stretching our feet. We learned what/why/when/where and the how so we could step into the next stage of life with more confidence. Participants went home with knowledge, tools and a thirst for more!

How exciting is this!??

After reading the surveys I came to the overwhelming conclusion - I have to do more of these.

Why stop at feet? Knowledge is power in every situation. Let’s learn how to keep our knees, hips, backs, shoulders, necks & pelvic floor strong! Do you want to get to know your core a little more - let’s talk about that!

There’s also talk about a new live weekly class starting in January.

The possibilities are endless.

Sign up for the newsletter to be the first to find out about the upcoming workshops (both live and on demand).

Let’s hear it for our feet!

Thank you so much for those of you who were able to be there in person. This was such an inspirational event, and it’s just the beginning.