Give your feet the attention they deserve in this 2-hour Foot Workshop designed to help you move with more comfort and confidence. We’ll explore simple relaxation techniques, targeted strengthening exercises, and practical tools to support the foundation of your body. Along the way, you’ll learn why foot strength and mobility matter - from improving balance and stability to supporting your knees, hips, and back. Expect a welcoming, educational space where you can slow down, tune in to your body, and leave with exercises you can easily continue at home.
What to Expect
The first portion of the morning will be lecture style. You will learn a little about the muscles and structures of your foot so the “why” makes more sense. After a short break, we’ll get into some gentle movement. First we’ll look at the smaller muscles and how to target them specifically, then we’ll incorporate this into bigger movements.
Please dress in comfortable clothes and be prepared for some gentle movement.
Time
10:00am - 12:00pm EDT
Location:
The Hive @ 30 Main St. Warkworth ON
Date:
May 3rd, 2026
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and sign up!
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Our feet are our foundation. They affect how your body moves through the day. Even if you have had long term discomfort, you will benefit from this 2 hour workshop.
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Follow the link on this page and fill in your information. You will get a reminder email prior to the event with details about what to bring/wear/prepare. If you have any questions, please reach out.
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Oh Hi! I’m Jen, and I love talking about feet! I’ve been working with bodies for over 25 years and I know how important our feet are. It’s not just about orthotics, it’s also about creating strength and stability from the ground up!
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Wear comfortable clothes you can move in. You might get a bit sweaty in the movement section, so take that into consideration.
Water and a snack is always a good idea.
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We will be taking our shoes and socks off, but this is voluntary. You can work in your own comfort if that’s preferable.
You might want to bring a towel to place your foot on as the floor can be cold.
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There are only 10 spots! Don’t delay signing up!
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Yes! There is a washroom available.
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There is street parking as well as parking beside the building.