Small Group Fitness

This is for you if you:

  • Struggle to show up consistently

  • Don’t know where to start

  • Want to workout in the comfort of your own space

  • Prefer a knowledgeable & sustainable approach

  • Looking for Budget Friendly Pricing

What Sets Us Apart

1. Personalized attention
With only 6–8 people per group, you get coaching that feels closer to personal training—form checks, cueing, and adjustments that keep you moving safely and effectively.

2. A supportive community
Small groups create connection. You’ll get to know the people you move with, celebrate progress together, and feel encouraged every time you show up.

3. Education-focused coaching
You won’t just follow a workout—you’ll learn about your body, why movements matter, and how to move with more confidence.

4. Body-neutral, pressure-free environment
The focus is strength, mobility, and feeling capable in your body—not aesthetics or comparison.

5. Progress you can actually track
Smaller groups allow for better programming, progressions, and feedback so you can build strength safely over time.

Virtual Personal Training

Virtual Personal Training That Puts Your Body First

My virtual personal training is rooted in a body-neutral approach — we focus on how your body feels and functions, not how it looks.

Whether you're working on strength, mobility, recovery, or building confidence in your movement, you’ll get personalized guidance in a supportive, inclusive space — all from the comfort of your own home. No pressure, no judgment.

Just smart, safe, and effective training for every body

Is personal training right for you?

  • You have specific goals you want to reach with a clear plan.

  • You’re new to fitness and want guidance on how to move safely and effectively.

  • You have chronic pain and need a safe, supportive starting point.

  • You want accountability to help you stay consistent.

  • You’re returning to exercise after injury, illness, or a long break.

  • You want to improve your strength, mobility, and confidence.

  • You need modifications for your unique body and abilities.

  • You want workouts designed to fit your lifestyle and schedule.

  • You feel lost or overwhelmed by all the conflicting fitness advice out there.

  • You prefer one-on-one attention instead of large group settings.

Join the waiting list!

Fill out this form if you’re ready to say yes to:

  • reaching your fitness goals

  • moving with confidence and control

  • living with less pain & finding JOY in movement

What are you waiting for - let’s get STRONG!!!

What people are saying -

  • Jen has a unique and fun way of creating classes that can have different bodies with different goals, sharing a laugh but also moving in a safe, informed way. She's a self-proclaimed "anatomy nerd" and can really help you understand the why of a movement. She is the spoonful of sugar that makes the medicine go down. In the most delightful way! No shame, no comparisons, just gentle facts and fun routines. She is so genuine in meeting you where you are at; in life, in your body. If you haven't tried a class with Jen, I highly recommend you do!

    Stacy Hannah

  • Body Love Fitness is fantastic. The virtual classes are approachable and convenient. They have helped me to become stronger, develop more range of movement and meet my fitness goals. Jen is knowledgeable, welcoming and offers several options allowing me to choose what works for my body. Body Love Fitness makes it easy to prioritize my Fitness and I look forward to all my classes.

    Lynn Hearns

  • Body love fitness online classes and coaching / training is the very best. I am a senior and not someone who worked out much in my life. But with the expert guidance from Jen I feel safer and stronger in my body. I am more in touch with my core and I can feel myself slowly getting stronger and stronger. Highly recommend her classes.

    Heidi Schaeffer

  • I have been attending gentle strength, mobility and circuit training workouts with Jen for a few years now as well as taking advantage of her expertise as a massage therapist. When she says "body love" she means it and lives it in every possible way. She shares her knowledge constantly. Her suggestions during workouts to try this or that to see how it affects our muscles and joints (some of which we didn't even know we had) amazes everyone! Jen is also stoic in her beliefs and goals and practices love for everybody and every"body" in her life as well. She has become a true friend.

    Debb Summers

  • I love Jen’s positivity which helps with motivation and she provides excellent instructions on proper form so I know I’m exercising safely. I enjoy her focus on strength and mobility rather than weight loss

    Cathrine Barr

  • Body Love Fitness Jen’s classes make me look forward to exercising, something I never thought I would say. From the very beginning she helped me build on my strengths and address my weaknesses in a way that made me feel confident that I could make the gains I wanted to achieve. Jen is a fantastic cheerleader, an enthusiastic teacher, and a body positive coach who truly makes you feel anything is possible. Watching Jen grow her business has been such an inspiration, there is nothing this woman cannot do!

    Kim Orchard