Get your first month for $10! FIRSTMONTH10

Get your first month for $10! FIRSTMONTH10

One Squad. Five classes. All Bodies Welcome.

The Bod Squad

Full Body Foundations

An invigorating class working on building strength and connection through the entire body. Includes both standing and mat work. This functional class focuses on building strength in the smaller, supportive muscles. You will finish this class feeling strong, but not exhausted.

Great for a medium effort kind of day.

60mins

Choose Between:

  • Strength & Cardio - if you’ve got lots of energy to give and you’re looking to get your heart and body strong!

  • Strength & Mobility - perfect if you want to move and feel good in your body, but your energy levels might be lower.

45mins

Circuit

Full Body POWER!

This class is centered around our resistance band kit. We use long bands, mini loops and an anchor point to get strong in so many ways. Class includes a long warm up and cool down to give back to our bodies as this is a more demanding hour.

Class is standing and floor based work.

60mins

Sit Stand & Strong

A standing and chair-based class with a slower, intentional pace. We focus on strengthening while deepening the connection with your body.

Don’t be fooled - just because there’s a chair doesn’t mean it’s easy! You control the intensity, making this class as gentle or as challenging as you need.

60mins

Mobility & Massage

This class we are focused on gaining new range of motion in specific joints. We will be using lacrosse balls, pilates balls and rollers to soften muscles an access deeper relaxation. It’s an opportunity be intentional and slow with movement to create a bigger connection between your brain and body. Classes can include discussion on integrating pelvic floor breath, meditation and breathwork to finish off this slow paced class.

45mins

Mini Sessions

Mini sessions are quick 15-20min classes. You can grab a quick class if you don’t have time for a full workout or you can add them to a class for an extra boost!

Class topics include Core focus, Feet, Hands & Balance

Get your first month for $10! FIRSTMONTH10

Get your first month for $10! FIRSTMONTH10

The Bod Squad is a virtual fitness membership featuring 5 unique classes. Each class is designed to support strength, mobility, and confidence — no matter where you're starting from.

Every two weeks, new videos are added to keep your workouts fresh and motivating. Each class includes 4 on-demand videos, giving you a total of 20 sessions to choose from at any time.

Don’t have time for a full class? Try a mini session! 15-20 mins is all you need to help your body feel and move better!

There’s always something that fits your schedule, energy, and goals.

Whether you're just getting started or returning to movement. You're always welcome here — jump on in!

To learn more about your body and if you’re ready to participate in general fitness - Please follow this link to a PARQ survey. If you have any questions regarding the survey or anything else, please feel free to contact me and I’ll help you out!

*Body Love Fitness cannot be held responsible for injury. Please participate at your own risk. If you’re concerned, please contact me, or visit your health care provider before participating in classes*

Frequently Asked Questsions

Frequently Asked Questsions

  • Classes are taught with dumbbells, soup cans, pillows and resistance bands. (or docile pets)

    It’s designed to start with whatever you have around your house. If this is a fit for you, then you can add equipment to your collection.

    If you’d like to purchase any equipment, I would suggest a resistance band kit with long bands, mini loops and door anchor. 9” pilates ball and 2 lacrosse balls are excellent and inexpensive tools as well.

  • Class recordings are updated every 2 weeks. You have access to 4 different recordings per class and they last 2 months each.

  • The Bod Squad membership you have over 20 hours of classes and mini sessions available.

    There’s something for different energy levels and time restraints.

    We’ve got you!

  • Your membership automatically renews monthly on the same day as you signed up.

    You can cancel at any time if classes are no longer working for you.