Virtual Personal Training

Virtual Personal Training That Puts Your Body First

My virtual personal training is rooted in a body-neutral approach — we focus on how your body feels and functions, not how it looks.

Whether you're working on strength, mobility, recovery, or building confidence in your movement, you’ll get personalized guidance in a supportive, inclusive space — all from the comfort of your own home. No pressure, no judgment.

Just smart, safe, and effective training for every body.

Is personal training right for you?

  • You have specific goals you want to reach with a clear plan.

  • You’re new to fitness and want guidance on how to move safely and effectively.

  • You have chronic pain and need a safe, supportive starting point.

  • You want accountability to help you stay consistent.

  • You’re returning to exercise after injury, illness, or a long break.

  • You want to improve your strength, mobility, and confidence.

  • You need modifications for your unique body and abilities.

  • You want workouts designed to fit your lifestyle and schedule.

  • You feel lost or overwhelmed by all the conflicting fitness advice out there.

  • You prefer one-on-one attention instead of large group settings.

  • We’ll meet virtually for an hour to review your goals and health history, and complete a movement assessment to see how your body is working right now.

  • Over the following week, I’ll design 2–3 customized workout plans just for you—built around your assessment findings, goals and lifestyle.

  • Now the fun begins! You’ll work through your personalized plans at your own pace over the week. We’ll stay connected with videos and text check-ins so you feel supported, confident, and safe as you learn each movement.

  • Once a week, we’ll meet to check in on how you’re feeling and progressing. These regular sessions keep you accountable and give us time to talk about your exercises, hydration, goal setting, and anything else you’d like a cheerleader for.

  • Depending on your goals, progress, and health, your training plans will be updated every 6 to 10 weeks. This keeps your workouts fun and fresh, challenges your body in new ways, and helps you reach your goals faster.

Steps to virtual personal training

Are you ready?

Have questions? Ready to jump-start the rest of your life?

Send us a message at Body Love Fitness to join the waitlist for Virtual Personal Training - or to ask any questions - and we’ll guide you every step of the way on your exciting journey!